Magnesium glycinate: a simple guide

What is magnesium glycinate?

Magnesium is a mineral found naturally in foods such as leafy greens, nuts, seeds, beans and whole grains. As a food supplement it comes in several forms. In magnesium glycinate (also called magnesium bisglycinate), the magnesium is bound to the amino acid glycine. This is known as a chelated form.

Noble Nature Magnesium Glycinate at a glance

• 1500 mg of magnesium glycinate per serving of two tablets, equivalent to 330 mg of magnesium
• 120 vegetarian tablets in each bottle: 60 servings, or about two months at the suggested daily use
• Non-GMO, lab tested and made in a GMP-certified facility

How to take it

• Follow the directions on the label. The suggested use is two tablets a day, with water.
• Do not exceed the stated daily amount.
• If you take medication (for example antibiotics or medicines for blood pressure or the heart), are pregnant or breastfeeding, or have a kidney condition, speak to your doctor or pharmacist first.
• Keep the bottle closed, in a cool, dry place away from direct sunlight and out of reach of children.

A supplement, not a replacement

Food supplements should not replace a varied, balanced diet and a healthy lifestyle. If you are unsure whether you need extra magnesium, your doctor can advise you.

Order in Mauritius

Noble Nature Magnesium Glycinate is delivered across the island for a flat fee of Rs 200. Questions before you order? Message us.